Stay in the "Flow": Unlock Digestive Power

Our bodies are incredible at eliminating the unnecessary junk we introduce to them. I'm truly thankful for this amazing ability, especially when I occasionally, unintentionally, or even knowingly indulge in foods that don't serve my body’s well-being.

What's even better? When my body eliminates waste (yes, I'm talking about having a bowel movement), I feel lighter, brighter, and cleaner. It's like a refreshing boost for my mood, energy, and mental clarity. Everything just seems to "flow" better throughout the day.

NURTURING THE FLOW

To keep this flow going smoothly, it's important to drink plenty of water, choose foods that are easy to digest, and include fiber in our diets. Even though our bodies can handle a lot, sometimes things can get a little backed up, just like when a piece of boba clogs your straw while enjoying boba tea—not cool. When that happens, it's like our bodies turn into overflowing trash cans, filled with all junk that we don’t want.

RESTORING THE FLOW

When things get a bit stuck, there are ways to get things moving again. Below, I've listed a few things that have worked for me. Consider trying one of these:

1. Colon hydrotherapy,

2. Epsom Salt Water (6 teaspoons in a cup of water),

3. Dr. Schulze's Formula 1,

4. Smooth Move Tea (or other senna tea),

5. Dedicating a day to munching on watermelon only,

6. Incorporating Prunes or prune juice into your diet.

These remedies can help you unblock the flow and assist your body in processing all the cuisines that you enjoy.

CONCLUSION:

In a nutshell, appreciating and nurturing the flow in our digestive system is essential for overall well-being. Stay hydrated, choose digestible foods, and don't forget the fiber.

But hey, when blockages happen, don't beat yourself up! You can try colon hydrotherapy, Epsom salt, Dr. Schulze's Formula 1, senna tea, a watermelon day, or snack on some delicious prunes to get things back on track.

Let's embrace the power of elimination and keep our bodies free from the burden of being full of "crap." Cheers to healthy and happy digestion!

Share your favorite digestion-boosting tip or remedy in the comments below! Let's inspire and support each other on this journey towards a healthier digestive system.