Keep Moving Towards What You Want
Have you written down a goal, started working towards it, and magically things keep working in your favor - just as you get a little weary? No? Jus...
Is Canceling Plans With Friends Always a Bad Idea?
Do you feel guilty about flaking on your friends? Like if there's that thing that you really don't want to go to because it makes you uncomforta...
Good Morning - a Greeting for All Day Long!
I have to share this with you, even if you think I'm crazy! This song from the Songs of Joy playlist influenced me to adopt a weird habit that...
Joy Music - Not just for Christmastime
In a previous blog post, I gave you a playlist with 10 Songs of Joy to jam to get you in a joyful mood. Here's why I picked the songs "Joy to...
3 Things You Can Learn From Simone Biles
It's hard to escape the news that Simone Biles pulled out of an Olympic event this week because of her mental health. This was major news as it o...
The 10 songs to get into a joyful mood!
Like back in the day when we made mixtapes on cassettes, yesterday, I made a playlist on YouTube for you. Ok, I'll admit - it's for me, but I tho...
Buying Experiences (Not Things) Makes us Happier
Can money buy joy?
According to a book I've read twice this year called Happy Money by Elizabeth Dunn & Michael Norton, it can if you spend i...
The Joy of Drinking Tea: Turn Every Cup of Tea into a Joyful Moment
Drinking a cup of tea may only last 5 to 30 minutes, but the warmth and joy can last even longer. It's simple to do, and you don't need to go too far out of your way to sip bliss.
What's on your JOY list?
Do you remember that time when you were surprised with a chance to do something you wanted to do? It was when the event you were dreading was can...
The Birth of Bottomless Joymosas
At the core, I love to see people smile and experience joy. Joy is a feeling of great pleasure and happiness. When I am full of joy, I can also ...
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